Small Group Training (SGT)
High-Quality Training for Every Fitness Level.
Our Adult Small Group Training combines the energy of a group with the personalization of 1-on-1 coaching. Each month features a new program focused on strength, muscle, mobility, and conditioning — built around your goals and fitness level.
✅ Small coach-to-client ratios
✅ Expert coaching & accountability
✅ Flexible scheduling & month-to-month options
✅ Unlimited MetaBurn cardio classes
Train 2x, 3x, or 4x per week — your strength, your schedule.
