Man performing dumbbell row exercise on a bench at a gym, wearing a "Vital Strength and Performance" T-shirt, with text overlaid reading "Full Body Workouts."
"Workout A" exercise routine from Vital Strength and Performance, detailing a structured set of workouts including goblet squats, 1-arm row, single leg RDL, push-ups, goblet lateral squats, band/cable facepulls, bear crawl shoulder taps, and bike/run
Workout B plan with exercises and sets: A1. Deadlift (KB/Barbell) 3-4x8; A2. DB Bench/Floor Press 3-4x10; B1. DB Reverse Lunges 2-3x10/side; B2. TRX/Inverted Rows 2-3x10-12; C1. DB/BB Glute Thrusts 2x12; C2. Yoga Push-Ups 2x8-12; C3. 1/2 Kneel Band C
Workout poster titled 'Workout C' with exercise instructions. Series A: Walking lunges, dumbbell bent over rows, 2-dumbbell/barbell Romanian deadlifts, incline dumbbell bench press. AMRAP circuit for 10, 12, or 15 minutes. Series B: Kettlebell swings