About Vital
We believe strength is the foundation for living fully—and that good coaching should make the path clear, personal, and sustainable.
Start hereOur core values
We show up with purpose and hold ourselves to a high standard of coaching, care, and continued growth.
Our mission is long-term health—not quick fixes. We coach with purpose, stay consistent with the process, and empower our community to stay strong for life.
Meet your coaches
Owner
Founder of Vital, Connor grew up in Connecticut and graduated from the University of Connecticut in 2015. His credentials include CSCS, Precision Nutrition Level 1, Champion Performance Specialist, and Functional Movement Screen certifications.
Head Adult Coach + Client Manager
Abby earned a bachelor’s degree in Health Science with a concentration in Exercise Science and a minor in Psychology from the University of Bridgeport. She is a NASM Certified Personal Trainer with experience in group and private adult training.
Head Adult Coach
A New Jersey native, Daniel is passionate about helping adults become stronger, move better, and perform with confidence. He earned his Exercise Science degree from Montclair State University and is a Certified Strength and Conditioning Specialist through the NSCA. Having grown up playing soccer and basketball and coaching track & field, he brings a lifelong passion for sports and performance to every person he coaches.
Adult Coach
A Milford, Connecticut native, Dean grew up playing football, baseball, and basketball. He graduated from Sacred Heart University in spring 2026 with a bachelor’s degree in Exercise Science and gained hands-on experience interning with the University of New Haven’s strength and conditioning program. Also a high school assistant football and baseball coach, he brings a background in athletics and coaching to his work.
